32 Cow Lane, Fulbourn, Cambridge, CB21 5HB
I am a mindfulness/meditation teacher, wellbeing practitioner and writer based near Cambridge, UK. I work with a range of holistic therapies – including head and upper body massage, and energy and stress management techniques – alongside accessible meditation/relaxation/mindfulness strategies to help you achieve a balanced, calm and healthy lifestyle. My interest in holistic ways of thinking and working began when I had my first mindfulness, meditation and yoga lessons back in the 1970s. It's taken a while, but in the last 10 or so years (and alongside my work as a journalist) I have ‘formalised' my interest by studying for, and achieving, a range of holistic qualifications. I am passionate about how we can release ourselves from the stresses and strains of modern living. And I'm a great believer in keeping things simple, realistic and achievable.
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