Body Rock Pilates


Pilates can -

help to improve your posture
help with back pain
be a great, gentle and safe way to help get fit. It helps you to tone without increasing muscle bulk. We aim for long, strong, lean muscles
help to improve balance and co-ordination
rehabilitate injury as well as prevent injuries from re-occuring by focusing on weeknesses and imbalances within the body.
be a safe way to keep active and prepare for pregnancy or to get back in to shape post-natally.

Times and prices are subject to change. Contact venue before setting out.

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