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Pregnancy & Post-natal Exercise


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  • fitandhappymum

    16-Dec-2012 Report

    Suzi is a specialist in Ante/Post Natal Exercise. It is vitally important to choose a qualified professional to train you during this special time.

    Exercising while pregnant can:
    -Control excess weight gain

    -Promote a faster post natal recovery - get back into shape more quickly after the birth

    -Improve posture and therefore help to reduce backache and postural sciatica

    -Reduce other pregnancy symptoms such as constipation, varicose veins & leg cramps

    -Promote an easier labour (increasing stamina & strengthening abdominal muscles to help push)

    -Better circulation (Improving the mothers circulation can positively affect the fetus)

    Postnatal exercise helps give you control over your own body again, makes you feel great and helps you 'get back to your old self' much more quickly. Suzi ensures that you achieve results in a safe and enjoyable way!

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