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Antenatal Classes & Doula Services

Belsize Park


The 'Mind and Body Birthing' programme offer you so much more than hypnotherapy, providing you with a full antenatal programme, birthing workshops & Doula Servcies.
HypnoBirthing uses simple self hypnosis, relaxation and breathing techniques preparing you for a birth in which you will feel in control, calm and relaxed.
By trusting your body, your instincts and your baby, you will feel in complete control of your own incredible journey.
"Helen's approach to Hypnobirthing focuses on letting go; letting go of fear and the anticipation of pain by providing women with information and Knowledge. A note from Helen -
"I want women to trust in their bodies to trust that it is doing exactly what it was programmed to do and to trust in the natural momentum of birth. I want to empower mothers and change painful to POWERFUL"

We can also offer Pregnancy Pilates & Nutritional Support.

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  • HelenMindandBodyBirthing

    05-Jan-2015 Report

    We are also able to travel to you - anywhere within the M25 for our one to one classes - meaning you can learn from the comforts of your own home - this flexibility could be essential for those with young children. We are also flexible on timings and dates.

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