Move Three Sixty is the ultimate holistic health and fitness solution. Move Three Sixty encompasses all aspects of life – physical, mental and chemical (nutritional). By making adjustments to each of these, the body can reach its optimum potential. The ability to move in all three planes of motion relies on optimum nutrition, joint, muscle and skeletal biomechanics. Injuries and internal stress are stimulated via poor posture, poor nutrition and the inability to move through normal joint range. Having good postural alignment, strength and tone means the body's muscles and joints are able to hold and move the body efficiently which decreases the chance of wear and tear. A good intake of nutrients and fluids equates to healthy regulation of hormones, metabolism and posture.
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