Pilates Studio

Belsize Park

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates

While based on the Pilates method, our exercise programme is tailored specifically to the individual's needs and is adapted as the person develops. Designed to help each client achieve the correct balance of flexibility and muscle tone, the results are multifold: from body sculpting to rehabilitation and injury prevention to better coordination and endurance.

No client leaves a session without greater body awareness and control and a reduced level of stress.

Please see the website for further details and timetable.

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