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5 McCrone Mews, Belsize Lane, London, NW3 5BG
0207 431 6223
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates
While based on the Pilates method, our exercise programme is tailored specifically to the individual's needs and is adapted as the person develops. Designed to help each client achieve the correct balance of flexibility and muscle tone, the results are multifold: from body sculpting to rehabilitation and injury prevention to better coordination and endurance.
No client leaves a session without greater body awareness and control and a reduced level of stress.
Please see the website for further details and timetable.
Wow what a find!
Ever since my first pregancy I've suffered with terrible leg pain and the 'pilates guru' Avigail owner of The Pilates Studio has not only helped with my injury, but my body feels more toned and tighter after just a few weeks than it ever did from sweating it at the gym!
Be warned she is no nonsense serious in her manner - take it as a sign of a true pro.
Sessions are 90 mins rather than the usual 60 mins. So you really get your money's worth.
Love this studio - a local secret treasure.
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