Kentish Town Community Centre
17 Busby Place, NW5
074 6085 7044
£54 for 6 weeks, £10 drop in
3-Jan-15 to 3-Jan-17
Mon, 18:15 - 19:15, Starts 19 January
This is a supportive class where you will have the opportunity to meet other moms-to-be in the community, feel good about your changing body, learn the traditional wisdom of Bellydance as a dance of birth and embrace yoga as path for an active birth.
Start with breathing exercises and body awareness activities, we'll focus on prenatal yoga poses that will help us strengthen birthing muscles, improve circulation, ease backache and keep us fit. We'll continue with prenatal bellydance technique using soft hip, chest and abdominal Bellydance isolations to help decrease muscle tension. In addition, we will learn some fun combos using unique Bellydance moves such as pelvic swing and snake arms to gently rock the baby and help bond with him through soothing music. We will also learn Bellydance tips which might help you get your baby in the right position and help ease the pain during labour.
Times and prices are subject to change. Contact venue before setting out.
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