Roath and Splott
Funky Little Chickens
A1 Lakeview industrial estate, lamby way, rumney, CF3 2EQ
26-Jan-15 to 26-Jan-17
Wed, Sat, wed 9.30am-10.30am;Sat 9am-10am, Babies welcome
Fitbumps Post Natal fitness class is suitable for all fitness levels and 6 weeks post birth.Whether you are 6 weeks, 6 months or 16 months post natal you can benefit from this class is you are yet to embark on your recovery. This class works you entire body, core out, focusing on re aligning and re structuring your physique after birth, this class will tighten, strengthen and tone! A great platform for your ultimate goals. This class is low impact and with a combination of body weight and pilates exercises it is suitable for nursing mothers and those with any ongoing issues from pregnancy.
Times and prices are subject to change. Contact venue before setting out.
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