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Cardiff Steiner School
Hawthorn Road West, Llandaff North, Cardiff, CF14 2FL
£75 for 14 weeks or £8 drop in session
4-Jul-13 to 4-Jul-15
Wed, 6.30-7.30pm or 7.30-8.30pm
Re-energise, De-stress and Create a space of wellness within you
Restorative and relaxing yoga classes.
Classes are taught in a safe and uncompetitive environment and last for one hour. Postures, breathing exercises, concentration techniques and meditation are incorporated into the practice. The student work is to follow the teacher's indications in controlling the breath and being attentive towards their own body and mind sensations. A guided relaxation time will finish the session.
Times and prices are subject to change. Contact venue before setting out.