Roath and Splott

In Gym and Junior (above Cafe Junior) there are great baby and child play facilities right inside the room where you will be enjoying your yoga session - a great way to train without the cost of childcare!

What's unique to these sessions that set them apart from other Mum and Baby yoga classes is that they FOCUS ON MUM, The idea is to play some Hatha Yoga, (which is a gentle yoga, that covers the basic yoga techniques), with a warm up of gentle stretches and folds, some flowing poses and then round the session off with some breathing and relaxation, where you can include your toddler or baby, should you wish.

Each course is limited to 6 mothers to ensure bespoke individual coaching, maximizing your progress. Booking is therefore essential.
Please email for more information or to book your place on the next course.


Times and prices are subject to change. Contact venue before setting out.

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