Hypnobirthing Courses & Birth Prep Workshops

Heath and Cyncoed

Yumi Yoga run regular monthly Birth Preparation Workshops and Hypnobirthing Courses for couples / mum-to-be & her birth partner.
Our HYPNOBIRTHING COURSES offer a complete antenatal training program, designed to help women enjoy a more positive, calm and natural experience of childbirth. Using simple yet effective relaxation, breathing and self-hypnosis techniques we will help you to feel more in control and to release any anxiety or fears you may have about the birth of your baby. Hypnobirthing techniques are soundly based in establish anatomy, physiology and psychology and we will help you to understand how your body and mind works during labour and how the Hypnobirthing techniques actively help you to work in harmony with these systems.
Our BIRTH PREPARATION WORKSHOPS are designed to give you an overview of what to expect from labour and enable you to relax and be prepared for the birth of your baby. We aim to give you and your partner / birthing partner an 'invisible tool box' of techniques to help you prepare for labour, use during labour & the birth itself and the first few weeks with your new baby.
Please contact us for full details for our courses

Times and prices are subject to change. Contact venue before setting out.

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