Mum and Baby Yoga

Roath and Splott

Our postnatal Mum and Baby Yoga classes are specially designed to aid mum's postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing. We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home. We also include elements of Baby Yoga in the class so babies feel the benefit too! Baby Yoga helps to ease digestive issues & colic, helps babies to relax and establish better sleep, co-ordination and motor development and build their confidence through interaction with Mummy.
Our terms run in 6 week blocks on a continuous monthly basis are suitable for babies aged 6 weeks to 9 months / pre-crawling. Please see our website or contact me for course dates or for more information

Times and prices are subject to change. Contact venue before setting out.

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