Whitchurch and Rhiwbina
Beulah Community Centre
Canolfan Beulah, Pant-bach Rd, Rhiwbina, Cardiff, CF14 6LT
£5 per class
My all new MUM AND BABY FITNESS CLASS!
FIRST CLASS FRIDAY MARCH 14TH 2014 9:45-11:30AM, then every Friday morning, term-time only.
This class is a mixture of cardiovascular, bodyweight and resistance training exercises for mums, carried out with your baby, tailored especially for post natal women.
Don't worry, dumbbells available to stand in for sleeping babies!
All fitness levels catered for.
No need for childcare to allow you to workout.
Baby changing facilities and a breastfeeding friendly environment.
After the session there will be time for a coffee and a chat with the mums and babies.
Make new friends and get in shape together with your babies :-)
Please contact me to secure your space. Emily
**ERROR ON POSTER, POSTCODE SHOULD READ CF14 6LT****
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