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Friends Meeting House
Maes Maelor, Penparcau, Aberystwyth, SY23 1SZ
£40 per 8 week block
21-Nov-12 to 21-Nov-13
Wed, 5.45pm - 7.15pm
Asana (postures), pranayama (breath work), meditation and visualisation to help you have a healthy, happy pregnancy and prepare you physically, mentally and emotionally for birth and early motherhood.
Every person's journey is unique and this class will be beneficial whether you are planning a home or hospital birth.No experience necessary :-)The class is friendly and relaxed.
Please contact me to register as booking is essential
Times and prices are subject to change. Contact venue before setting out.
This yoga class has become one of the highlights of my week! It's very gentle and relaxing, yet it has noticeably improved my overall flexibility and is really helping me to handle the physical changes of pregnancy. Lindsay is very helpful, patient and knowledgeable, and it's great to be doing this tailor-made course in such a supportive environment alongside others who are expecting.
This class is a great way to meet other mums-to-be and their bumps! Lindsay is a great yoga teacher and I find her posture demonstrations and breathing exercises easy to remember and use at home. The venue is also the perfect place for a yoga class – warm and intimate, with ample parking. Come along, you won't regret it!