Mixed Ability Pilates


These classes focus on the principals of Pilates paying particular attention to core stability, mobility and articulation. Small equipment is incorporated to these mat classes to add resistance and stability challenges. Classes are open to all ages and abilities.

Benefits of Pilates include:
• A stronger, healthier spine
• Increased muscle tone and definition
• Better balance and posture
• Improved mobility and flexibility
• Better co-ordination
• Greater body awareness
• Injury prevention and rehabilitation
• Relief from stress
• A sense of calm and well-being

Times and prices are subject to change. Contact venue before setting out.

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