Ante & Postnatal Pilates


Ante & Postnatal Pilates class taught by a level 3 qualified pregnancy pilates teacher, also a certified Body Control Pilates teacher. Pilates is a safe, gentle, yet very effective way to prepare your body for pregnancy, labour and the physical stresses of early motherhood. It can help to reduce your pregnancy related aches and pains by focusing on posture and stability, which can also help to speed up your postnatal recovery too! Advance booking essential as maximum of 7 clients in a group. Flexi booking also available. All mats and equipment supplied. Visit for further information.

Times and prices are subject to change. Contact venue before setting out.

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