Pilates, Ante & Post Natal, Mum & Baby Yoga

North Cheshire

Clinic Equilibrium is a boutique Pilates fitness studio and sports injury clinic based in Bowdon, welcoming new mums to feel the benefits of the following services we offer:

Ante and Post Natal Services
Women's Health Physio
Pregnancy Massage
Sports Injury Assessments & Treatments
Remedial Massage
Matwork, Reformer Pilates & Aerial Pilates
Mums & Baby Pilates + Mums & Tots Yoga.

We run Antenatal and Postnatal Plates classes led by a certified healthcare practitioner, last for 1 hour and designed to cover a range of educational aspects and exercise elements.

We understand how difficult it is to get babysitters so we are happy for your to bring your baby to class. These classes are also suitable even if you are suffering conditions such as Pelvic Girdle Pain and SPD.

The education component covers:
How your body adapts to pregnancy and limiting stress through your joints
How to exercise safely during pregnancy
Looking after your pelvic floor during pregnancy
Physical preparation for labour
How my body returns to normal after birth?
How do I flatten my tummy?
A strong centre and pelvic floor after birth
Exercising long-term

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