Antenatal Yoga


Pregnancy yoga supports women at a special time. It's a safe way of exercising your body, improving circulation and general well-being. It helps to balance the emotions and calm the mind. Yoga builds strength and stamina whilst toning the pelvic floor, which is important for pregnancy and labour. Research has shown that regular exercise during pregnancy is beneficial to both mother and baby.
Pregnancy Yoga can help to alleviate minor ailments like back ache, fatigue, sluggish digestion and water retention Yoga can encourage the baby into the best position for delivery and breathing techniques can be very helpful in labour. They help to focus and calm the mind, so you can stay more centred and in control. Yoga relaxation during pregnancy is wonderfully calming and deeply beneficial for you and your baby.

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