Colchester & Harwich
The Ark Methodist Church
Gavin Way, Highwoods, Colchester, CO4 9FF
Enrol for a confident birth & learn to ride the waves of labour
Each 1hr 20minute weekly pregnancy movement class allows you to experience gentle flowing movement sequences designed to support pregnancy and birth, to understand relaxed-active birth, consider birth breathing and enjoy affirmation and positive visualisation exercises
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