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Brewers Yard, Haynes Lane, Crystal Palace, SE19 3AN
1-Jul-16 to 1-Jul-21
Tue, Thu, Sun, 8pm-9pm Tue/Thur & 10am-11am Saturday, block booking dscnt
Hi, my name is Sara and I own, run and teach at Palace Yoga in Crystal Palace.
I teach Yin Yoga every Tues/Thur 8pm-9pm, which helps calm the mind & stretch the body. Yin Yoga is a slow, focused practice, where asanas are held between 3 to 5 minutes targeting the connective tissues, ligaments and even joints. The perfect to unwind physically and mentally.
I also teach Yin Yang Yoga every Sat 10am-11am. Focusing on connecting breath with movement, we will go through a more dynamic yoga sequence, you'll flow into feeling energised and ready to enjoy your weekend. Its great if you're looking to increase flexibility, core strength and muscle tone. What's more, you won't feel guilty about indulging in yummy goodies you'll find on your way out at the Food Markets.
I'm a firm believer that yoga is for everyone, so I design my classes to accommodate all bodies & abilities, allowing you to move at your own pace, whilst still feeling like you've had a great workout. I am a fully qualified instructor, with over 200hrs of training and teaching. My classes are community orientated, very open and welcoming to new joiners and regulars.
For private tuition pls call.
Times and prices are subject to change. Contact venue before setting out.
Sara's classes are wonderful - no matter what's happened during the day, go to one of Sara's classes and you'll leave with your body supple and restored and your mind relaxed and rejuvenated.
There's nothing like Sara's yin classes for making you feel like you're floating in a gorgeously soft bubble of loveliness - with the added bonus of lengthened hamstrings and open hamstrings.
Seriously addictive, I'd totally recommend these classes - for beginners and more experienced yogis alike.
Amazing class and Sara is an amazing teacher.
I've two kids and coming here at the end of the day for yoga is exactly what I was missing to help me cope with the stresses they bring!!
Highly recommended !!
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