Beginners Yoga Class InJoy Yoga

South Croydon

Our Beginner's Yoga course is an ideal opportunity to begin a weekly practice of yoga, whether you're a complete beginner or you'd like to recap on some of the basic postures, breathing and relaxation techniques. The course runs at a gentle pace and will give you a good grounding in the foundations of yoga for you to then continue your own practice and to progress into our other classes.

Classes focus on building an awareness of a balanced yoga practice, incorporating asana (physical yoga poses), breathing, meditation and sound practices. All foundational yoga asanas are taught so that the full range of movements needed for a healthy spine are covered. These include forward bends, back bends, side stretches, twists, inversions and balances.

Our beginners courses are very popular and we welcome adults of all ages.

"I attended class for the first time tonight and I have to say it was the best thing ever!

I was put completely at ease and enjoyed every second of it. It was an hour and a quarter spent completely forgetting about the mad world I live in, so very relaxing and so completely enjoyable."

Times and prices are subject to change. Contact venue before setting out.

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