Antenatal Yoga Classes InJoy Yoga

South Croydon

Yoga is wonderful during pregnancy for you and your baby and is useful for relieving pain during labour. We offer the internationally acclaimed and pionerering Birthlight antenatal yoga classes. Our classes are suitable from 14 weeks onwards.

Come and learn carefully adapted classic yoga postures, breathing exercises and relaxation techniques that promote harmony, joy, trust and self confidence.

"Pregnancy Yoga has really helped me to address some of my fears about labour and to lay them to rest.

Sublimely relaxing and I could guarantee that at least one night a week I would sleep really well!

I am now a matter of days away from the birth and feel better prepared for having done this class."

Times and prices are subject to change. Contact venue before setting out.

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