Croydon Buddhist Centre, 98 High Street, Croydon, CR0 1ND
£220 for the 8 week course
YOGA FOR THE MIND
8 week yoga & mindfulness course
12th Feb- 2nd Apr
Yoga for the Mind is an evidence-based 8 week programme originally created as a therapeutic treatment for stress, anxiety and depression.
This course is therefore tailor-made for all of us striving to cope with the relentless pace of 21st century life.
You will come away from the course with a toolkit of yoga and mindfulness based practices to help you create and sustain emotional well-being.
Price: £220 (includes course manual and CDs)
For further information visit the website:
For all bookings contact Jackie Menon
Phone: 07905 878610
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