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CrossFit Performance 360
Unit 2c Victory Place, Crystal Palace, SE19 3RW
Free trial; £6.50 per class; £30 (6 classes)
Strong Mums is a CrossFit post-natal class aiming to get mums strong and back into shape, grow confidence and provide an opportunity to meet like-minded mums. Strong Mums will not only help you take control of your bodyâs shape and help you feel better mentally, it gives you the opportunity to take some time out for yourself!!
CrossFit can be scaled to suit every individual at any level; if youâve never trained before, it really doesnât matter! Perfecting basic body weight movements can be used to begin with, such as squats, which is an everyday movement youâd do naturally anyway. The class takes place every Tuesday at 11:15 - 12:15. So come down, lose weight, get fit. Be Strong!!