CrossFit Performance 360
Unit 2c Victory Place, Crystal Palace, SE19 3RW
Free trial; £6.50 per class; £30 (6 classes)
Strong Mums is a CrossFit post-natal class aiming to get mums strong and back into shape, grow confidence and provide an opportunity to meet like-minded mums. Strong Mums will not only help you take control of your bodyâ€™s shape and help you feel better mentally, it gives you the opportunity to take some time out for yourself!!<br /> <br />CrossFit can be scaled to suit every individual at any level; if youâ€™ve never trained before, it really doesnâ€™t matter! Perfecting basic body weight movements can be used to begin with, such as squats, which is an everyday movement youâ€™d do naturally anyway. The class takes place every Tuesday at 11:15 - 12:15. So come down, lose weight, get fit. Be Strong!!
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