FitBack and Bumps Ante Natal Classes - Derby

Spondon

FitBack and Bumps Ante Natal Educational Exercise class in Derby is run by Chartered Physio Lisa Lees. It comprises of 4 one hour sessions and runs on a weekly basis. It will teach you how to exercise safely during your pregnancy, reduce your aches and pains and strengthen your pelvic floor. Class sizes are small to allow for individual attention. Each participant recieves a pack containing an educational booklet and exercise cards so you can continue your exercises after completing the course. Contact Lisa for further information and to book your place!

Times and prices are subject to change. Contact venue before setting out.

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