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Blenheim House, 70 Nottingham Road, Spondon, Derby, DE21 7NL
£45 for 4 week course
Chartered Physio led Educational Exercise Programmefor new mums! Each Post Natal course runs for an hour a week for 4 weeks and will help you to:-
Strengthen your tummy and pelvic floor after birth
Learn about the changes your body undergoes before and after pregnancy
Exercise safely after pregnancy and beyond
Times and prices are subject to change. Contact venue before setting out.