FitBack and Bumps Post Natal Course

Spondon

FitBack and Bumps Post Natal Course is a Physiotherapy-led educational exercise class. It focuses on regaining core strength after childbirth, teaches new mums how to flatten their tummies and strengthen their pelvic floor muscles to reduce the incidence of stress incontinence. Class sizes are kept small to allow individual problems to be addressed. Each participant receives an exercise and information pack to enable them to continue with their exercises at home after the course. Contact Lisa Lees MCSP HPC to book your place!

Times and prices are subject to change. Contact venue before setting out.

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