North Devon Yoga Centre

North Devon

Gemma is a Birthlight Yoga teacher having trained under the well respected Francois Barbira Freedman. She has many years experience teaching to expectant mums since 2006. She is also in training as a yoga therapist which includes further detailed study of yoga in pregnancy.
Classes can be taken from the 14th week of pregnancy and can run right up until the birth itself if mum still feels comfortable to do so.

Our pregnancy yoga classes in Barnstaple and Ilfracombe are specifically adapted to the change in shape and balance that occurs during pregnancy.
They include not only gentle moving positions to ease discomfort and prepare the body for birth but also a good deal of mental preparation, learning relaxation and breath techniques for birth.

Times and prices are subject to change. Contact venue before setting out.

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