Pilates for Beginners


Prevent and alleviate back pain. Balancing strength and flexibility using dynamic stretching adapted to your level of ability
Improve your core strength
Reduce tension and stress
Improve your posture and alignment
Reduce risk of strain or injury
Improve flexibility and range of movement
Reduce aches and pains
Feel stronger and energised
Come and try your first class for free. Email me to confirm your free place.

Times and prices are subject to change. Contact venue before setting out.

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