Bournemouth Deaf Centre
27a Morley Road, Pokesdown, BH5 2JJ
07927 640 073
3-Jul-13 to 21-Aug-13
Wed, 8 consecutive Wednesdays 7-9pm starts 3rd July plus Sat 17th August 10am-4pm
The Mindfulness Room is now offering an eight week Mindfulness Based Stress Reduction course run by qualified Mindfulness Practitioners with a background in Cognitive Behavioural Psychotherapy. Starts Wednesday 3rd July 2013 Southbourne. <br /> <br />Mindfulness is:<br />Improving general wellbeing<br />Finding space in the busiest of days<br />Reducing stress<br />Making informed choices rather than operating on automatic pilot<br />Living in the present moment<br />Leaving behind self-judgement<br />Letting go of the chattering thoughts in your head<br /><br />The Course: <br />During the sessions we will guide you through various mindfulness meditations and help you develop your practice. You will also be given a detailed course booklet to help guide you through the course. <br /><br />Cost: £220<br /><br />Please contact us to enrol or find out more. We look forward to hearing from you.
Times and prices are subject to change. Contact venue before setting out.
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