**Mindfulness Based Stress Reduction Course**


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The Mindfulness Room is now offering an eight week Mindfulness Based Stress Reduction course run by qualified Mindfulness Practitioners with a background in Cognitive Behavioural Psychotherapy. Starts Wednesday 3rd July 2013 Southbourne. <br /> <br />Mindfulness is:<br />&#61692;Improving general wellbeing<br />&#61692;Finding space in the busiest of days<br />&#61692;Reducing stress<br />&#61692;Making informed choices rather than operating on automatic pilot<br />&#61692;Living in the present moment<br />&#61692;Leaving behind self-judgement<br />&#61692;Letting go of the chattering thoughts in your head<br /><br />The Course: <br />During the sessions we will guide you through various mindfulness meditations and help you develop your practice. You will also be given a detailed course booklet to help guide you through the course. <br /><br />Cost: &pound;220<br /><br />Please contact us to enrol or find out more. We look forward to hearing from you.

Times and prices are subject to change. Contact venue before setting out.

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