The Studio Paisley Road
34 Paisley Road, BH6 5ET
£48 per 6 week block
24-Oct-15 to 24-Oct-20
Sun, 5pm to 615pm
I teach in my studio at home in Paisley road and the pre natal class is on a Sunday afternoon at 5pm. It is an hour to an hour and a half. We cover a little bit of education as to how the body is physically effected by pregnancy and how this relates to how we should exercise also some birth preparation techniques - Pilates exercises to keep you strong, mobile, toned and comfortable as baby bump grows! Then we finish with a visualisation/relaxation.
I am a qualified Pilates teacher and am a member of the Pilates Foundation and the Independent Pilates Teachers Association. I have also completed post graduate qualifications in pre and post natal Pilates.
I am also a mum to 2 year old Ella - so know what it's like to be pregnant! - I did Pilates all the way through my Pregnancy and am sure it is what kept me discomfort free!
Times and prices are subject to change. Contact venue before setting out.
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