Stress Reduction Workshops-What is Stress?


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Lucy Watkinson and Debbie Boyes, both mental health nurses specialising in mindfulness and stress reduction are delivering a series of 8 stress reduction workshops starting on 21st May. Each workshop is designed as a stand alone event so no pressure to commit to the whole course. There is a mindfulness theme running throughout the course but weeks 2 and 8 focus on this specifically. For more information please email or ring 07554451347. Bookings can be taken at

Times and prices are subject to change. Contact venue before setting out.

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