45 Ringwood Road, BH14 0RG
Pre and post natal Level 3 qualified Personal Trainer, Yoga and Pilates instructor.
Do you want to want to tone up or lose weight, have a particular goal or is your current routine boring you?
Are you new to exercise & need to know how to get the best from your routine?
I can offer you a personalised training plan to help you to reach your goals. Whether it is a 5k run, a 10k race, losing weight, toning up or motivating - I can design a plan for you.
If exercising in a gym is unappealing - they can be noisy, intimidating, impersonal & smelly with unsuitable timetables & time wasting due to traveling to & from the gym - having a PT resolves these issues. The workout can be in or near your home, & you can exercise outside in the fresh air.
Following a fitness assessment, I will create a plan that will be designed specifically for you, working around your likes and dislikes. Taking into account your personal goals & challenges, it will be dynamic and progressive, but fun to do.
Your training will cover cv work, resistance work, stretching & toning. By setting measurable goals for both short term & long term, you will be able to see the changes in your body.
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