Bodywise Health Club, DY8 1JN
8-Nov-14 to 8-Nov-16
Thu, 6pm - 7pm
Whether you are looking to meet other mums through a regular class, or you prefer a one-off workshop with your partner to give you all the birthing basics, Natal classes give you the option choose what suits your needs and lifestyle best.
6 week term for mums-to-be
Mindfulness inspired techniques for labour & birth
Birth Ball Exercise for pregnancy & birth
Learning how to use Vipassana, mantra, visualisation and walking meditations to help you feel calmer and more relaxed
Breathing practice through breath awareness work to keep you calm and focused during birth
Build a mindset for a positive birthing experience
Bonding with baby and encouraging baby into optimum position ready for birth
Meet other like-minded mums-to-be due in your area
The class costs £45 for 6 1 hour sessions.
Looking forward to meeting you and your bumps soon!
Times and prices are subject to change. Contact venue before setting out.
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