YogaBellies Mum and Baby Yoga


Suitable from 6 weeks post natural delivery or 8-10 weeks post C-section until baby super crawling ;o) I'm Alex, a registered midwife in Dudley and now expanding my passion of all things yoga. I am a fully certified yoga teacher with YogaBellies and am launching mum and baby yoga classes for women in Dudley and Wolverhampton. Our unique YogaBellies® for Mum & Baby sessions incorporate traditional yoga asanas (postures) adapted for postpartum mum and some for baby too. While most postnatal yoga classes either focus soley on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed. Booking is required, please email

Times and prices are subject to change. Contact venue before setting out.

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