Pilates for pregnancy, post natal pilates

Dumfries

disabled access
  • The Old School

  • Brooke Street, Dumfries, DG1 2JL

  • 07540657399

  • lauramarypilates@btinternet.com

  • £30 for 6 weeks or £6 drop in

  • 18-Jul-13 to 18-Jul-15

  • Thu, 6-7pm and 7.30-8.30pm

Pilates for pregnancy will help to prepare your body for birth. The main focus of the class is to provide stretching, strengthening, breathing and relaxation techniques within a friendly supportive environment. For 14weeks+
Post natal mummy and baby Pilates. Help recover your body from birth, providing time to exercise your body and be with your baby as well as meet other mummies. Class is very gentle focusing on strengthening, stretching, toning and relaxing the body.

Please contact Laura McCallay for more details or to book your place as spaces are limited.

Times and prices are subject to change. Contact venue before setting out.

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