Good Health & Fitness
Unit 8, City Quay, Dundee, DD1 3JA
Please contact for block price
8-Jun-14 to 8-Jun-16
YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures, adpated and beneficial for pregnancy and the common ailments associated with pregnancy, along with an especially created combination of self-hypnosis and yoga nidra (deep relaxation), as well as breathing techniques for pregnancy and birth.
Our classes are gentle and safe for all women, whether new to Yoga or with years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth.
Our classes are open to all healthy pregnant women from around 14 weeks gestation regardless of current yoga practice or experience.
Please visit our website or contact me by phone or email for more information.
Times and prices are subject to change. Contact venue before setting out.