Pilates Northeast - Chester-le-street
17-20 North Burns, Town Centre, DH3 3TF
£60 for 6 weeks
12-Jan-15 to 12-Jan-17
Sun, 10am to 11.30am, starting 25th Jan
Daisy Birthing Active Antenatal™ Classes
Our all inclusive Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby's birthing day.
Each class will deliver:
• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Flowing movement sequences anchored to your body and breath
• Breathing techniques for every stage of labour
• Relaxation techniques
• Peer-to-peer support in a women only class
Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. We are supportive of all birth choices.
Times and prices are subject to change. Contact venue before setting out.
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