Ealing Hypnobirthing with Jo Simons

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Your Ealing Hypnobirthing Sessions will include:
◦Self-hypnosis to induce a state of calm relaxation quickly.
◦Visualisation exercises that will help you to rehearse how you want your birth to be.
◦Practical pain control techniques to help manage pain with the minimum use of drugs.
◦How to harness the innate skill all women have of giving birth.
◦How to remain positive, in control and in communication.
◦How to overcome severe or specific pregnancy anxiety.
◦How to reframe previous negative birthing experiences if relevant.

You will also receive personalised hypnosis MP3s or CDs for you to listen to and benefit from.

Times and prices are subject to change. Contact venue before setting out.

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