Hypnobirthing - Empowering women for birth and beyond.
Hypnobirthing is a profound and logical approach to birth. Through using a combination of deep relaxation, visualisations and meditation though your pregnancy you prepare your mind and body to release fear. Releasing fear helps to diminish the effects of the fear-tension-pain cycle allowing your mind to relax your body and prepare for a more confident and comfortable birth. The classes I teach include complete antenatal education leaving you and your birth partner ready and confident for what lies ahead. Hypnobirthing is suitable for 1st time parents, those who are parents for the 6th time, those who feel they need support after having a tough pregnancy/birth previously or those who simply want a better birth.
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