Lisa Rowe

County Wide

Hi there all you lovely ladies and 'Yummy Mummies' in Kingston Upon Hull and the East Riding of Yorkshire.

With the qualifications I have, I can guide you safely through your pregnancy, each trimester showing you the best exercises, and that ones to avoid due to safety issues. When you have had your little (tiring) bundle of joy, I can ease you back into exercise once your GP has given you the all clear, and slowly but surely,together we can get you your figure back. It may be an even better one than you had before.
You may want to have some one to one sessions, maybe some sessions with a pregnant friend, or maybe you just want a session at the beginning of each trimester, to find out the do's and don'ts for each part of your pregnancy. Whatever you want to do, I would love to help you maintain a level of fitness during this time.

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