Active Birth Couples Workshop

East Sussex

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This one-off active birth couples workshop is a great chance for women and their birth partners to prepare for labour, birth and beyond in a friendly and down-to-earth environment.

Workshops last approx 3-4 hours and cover the different stages of labour, breathing, movement and relaxation techniques for birth, and practical and emotional ways for your partner to support you during your labour. The aim is to help you and your partner to understand what to expect from labour and birth, and give you the information, tools and techniques you need to feel confident, empowered and informed about your labour.

Oh, and there will be homemade cake and plenty of tea!

Workshops cost £65 per couple (it doesn't have to be your partner, it could be your mum, sister, friend or whoever you plan to have with you at the birth).

Times and prices are subject to change. Contact venue before setting out.

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