PILATES for ALL (any age and ability)

Town wide

Friendly and informal class for total beginners or anyone coming back to Pilates after a break. Strengthens deeper muscles while rebalancing and relaxing tight ones. Makes you feel relaxed, taller and healthier. Very effective for easing backache and overcoming back and neck problems that may have been long-term. Very supportive and happy class for both sexes and any ability. Usually run by the course which is term-time only payable in advance, but new people are welcome to come along to one session to try it for just £8. Please call or text me in advance.

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