Colinton Mains Community Centre
Firrhill Loan, Edinburgh, EH13 9EJ
£64 per block (8weeks)
4-May-15 to 4-May-20
These classes looks at grounding and restoring. If you have suffered from depression, ill health or just need a little TLC, these gentle yet powerful classes will help guide you back to your former Goddess self.Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. The long holds in a single still Yin posture becomes a time of inner reflection, meditation and peace. The nervous system is calmed, the mind stilled, and in this state the body returns to its natural healthy rhythm. YogaBelles Yin sessions are loosely based on traditional yin yoga, with an emphasis on emphasizing the Yin element.YogaBelles Yin is suitable for all levels of practitioner and is especially good for working on mobility, the joints and connective tissue.
Times and prices are subject to change. Contact venue before setting out.
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