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art's complex, Meadowbank, Edinburgh, EH7 6AE
8 pounds per session
5-Jul-13 to 5-Jul-15
Wed, Thu, Sun, 10:30-11:45am Sun; 7:30-8:45pm Wed, also check website
Holyrood Yoga offers yoga classes in the Abbeyhill/Meadowbank areas. Sivananda Yoga offers a complete lifestyle system of yoga postures, breathing, relaxation, positive thinking/meditation and nutrition. Yoga classes focus on a progressive series of postures, breathing exercises and deep relaxation. Small, friendly, relaxed classes with lots of individual attention. I'm fully qualified with 17 years' experience of teaching. Classes suitable for those currently practising, those who are a bit rusty, and also for complete beginners. If you're worried that you can't touch your toes, this class is also for you! Lisa Williams (B.A.Hons.),200 hr. Yoga teaching cert., recognised by Yoga Alliance, I.T.E.C, Reiki (II). Fully insured.
Times and prices are subject to change. Contact venue before setting out.
I have been to Lisa's yoga classes and I have to say, I have never "clicked" more with a teacher and their way of teaching. The classes are small, and the type of yoga I found a perfect balance between strengthening, grounding and relaxing. Lisa seems really knowledgeable about yoga and I think that is because she has been doing it since she was a young girl! I have not found a yoga class better.
I've been attending yoga courses here for the last few months and would definitely recommend Holyrood Yoga. Lisa is a patient, knowledgeable and supportive teacher, and the small class sizes mean you can really learn a lot while progressing at your own pace. If you've never done yoga before (as I hadn't)you will be amazed how good you feel after a few classes...!