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Pentland Community Centre
OxgangsBrae, Edinburgh, EH13 9LS
28-Mar-13 to 8-May-14
Hi Edinburgh mummies - congratulations on becoming a mum.
Yoga during the Post Natal Period.The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis.Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques,which help to increase energy levels.
Our Mum and Baby Yoga classes include yoga postures for mum AND for baby, this is not just'baby yoga.'All of the postures can be practiced with or without your baby, depending on how you prefer to focus.Block of six classes and includes a super duper YogaBellies New Mummy Yoga Pack,in a tote bag,CD,handouts,discounts,local information and much more. Costing £54.00.
Please email me for more information if you'd like to know more, booking is essential due to demand.
Times and prices are subject to change. Contact venue before setting out.