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The Hermitage Cafe'
11 Braids Drive, Fairmilehead, Edinburgh South, EH10 6GZ
28-Jul-13 to 28-Jul-15
0 months to 9 months
Our YogaBellies for Mum & Baby classes last around an hour and involve yoga for mum, yoga for baby and some lovely deep relaxation together. Our Mum and Baby Yoga classes include yoga postures for mum AND for baby, this is not just 'baby yoga.' All of the postures can be practiced with or without your baby, depending on how you prefer to focus.
A typical session includes baby stretches to take small bodies through a full range of movement which often astonishes (and inspires) their mums including incorporating baby massage; breathing and focused yoga postures for the mums, and postures-for-two to give mums and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Times and prices are subject to change. Contact venue before setting out.