Pregnancy & Post Natal Pilates Classes

Edinburgh

• The Grange Studio

• 8 Strathfillan Road, Edinburgh, EH9 2AG

• 07951686322

• classes@beaalexanderpilates.co.uk

• http://www.beaalexanderpilates.co.uk

• 8-Jan-13 to 21-Mar-13

• Tue, Wed, Thu, Post Natal Tues 3-4pm & Wed & Thurs 8-9pm; Pregnancy Wed & Thurs 5.30-6.45pm & 6.45-8pm

• Adult

Bea Alexander Pilates runs very small group Pregnancy and Post Natal Pilates classes. Just three women in each class for individual care and attention during this special time.

During pregnancy we work on keeping you stretched and toned, breathing techniques and developing strong pelvic floor muscles, and after birth in regaining strong stomach muscles.

Block 1 Pregnancy 6 weeks 9th/10th Jan-13/14th February
Wednesdays 5.45-6.45pm & 6.45-8pm
Thursdays 5.45-6.45pm & 6.45-8pm

Block 2 Pregnancy 5 Weeks 20/21st Feb to 20/21st March
Wednesdays 5.45-6.45pm & 6.45-8pm
Thursdays 5.45-6.45pm & 6.45-8pm

Post Natal
Block 1 6 weeks 8th Jan- 12th February
Tuesday 3-4pm
Wednesday 8-9pm
Thursday 8-9pm

Block 2 5 weeks 19th February to 19th March
Tuesday 3-4pm
Wednesday 8-9pm
Thursday 8-9pm

To chat about your needs, call us on 07951 686 322 or email us.

Times and prices are subject to change. Contact venue before setting out.