Pregnancy & Post Natal Pilates Classes


Bea Alexander Pilates runs very small group Pregnancy and Post Natal Pilates classes. Just three women in each class for individual care and attention during this special time. <br /><br />During pregnancy we work on keeping you stretched and toned, breathing techniques and developing strong pelvic floor muscles, and after birth in regaining strong stomach muscles.<br /><br />Block 1 Pregnancy 6 weeks 9th/10th Jan-13/14th February<br />Wednesdays 5.45-6.45pm &amp; 6.45-8pm<br />Thursdays 5.45-6.45pm &amp; 6.45-8pm<br /><br />Block 2 Pregnancy 5 Weeks 20/21st Feb to 20/21st March<br />Wednesdays 5.45-6.45pm &amp; 6.45-8pm<br />Thursdays 5.45-6.45pm &amp; 6.45-8pm<br /><br />Post Natal<br />Block 1 6 weeks 8th Jan- 12th February<br />Tuesday 3-4pm<br />Wednesday 8-9pm<br />Thursday 8-9pm<br /><br />Block 2 5 weeks 19th February to 19th March<br />Tuesday 3-4pm<br />Wednesday 8-9pm<br />Thursday 8-9pm<br /><br />To chat about your needs, call us on 07951 686 322 or email us.

Times and prices are subject to change. Contact venue before setting out.

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