STUDIO EH1 CRUNCHLESS CORE POST NATAL CLASSES

Edinburgh

NEW 25min CRUNCHLESS CORE POST NATAL CLASSES<br />Tue &amp; Thu 11.00am (Level 1: Post 6-week check to 6 months)<br />Tue &amp; Thu 2pm (Level 2: 6 months to 1 year)<br />Max.6 Mums in a class.<br />Babies up to 7 months welcome.<br /><br />The classes focus on:<br />1. Restoring your optimal posture<br />2. Restoring your core with emphasis on Pelvic Floor rehab<br />3. Restoring and improving your functional strength to deal with the demands of being a Mum<br />4. Achieving Post Natal fat loss and that all important flattened Mummy Tummy!<br /><br />Exercises include Squats, Lunges, Bridges, Planks etc. You'll be using a wide variety of training equipment including free weights, resistance bands, fitness loops, Swiss balls, Kettlebells - all depending on the Post Natal stage you are at. All classes are 25 mins and are delivered by fully qualified Personal Trainers.<br />Power Plate simply amplifies your results!

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