The Grange Studio
8 Strahtfillan Road, Edinburgh, EH9 2AG
8-Jan-13 to 21-Mar-13
Tue, Wed, Thu, Tuesday 3-4pm; Wednesday & Thursday 8-9pm
Bea Alexander Pilates runs three post-natal classes a week for three women in each class. This means you get individual care and attention. <br /><br />We help you stabilise your core again after the birth of your baby, regaining your stomach muscles and re-strengthening your pelvic floor. We can help women who have separated abdominals and lower back pain. <br /><br />The classes are also a great opportunity to get some "me time" and meet other women in the same position as you (please leave you baby in the care of someone else to attend class). <br /><br />You can attend a post-natal class from your six week check-up to a year and a half after the birth.
Times and prices are subject to change. Contact venue before setting out.
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